Relax and notice any attempt to self punch or to judge yourself. Recognize the mental and emotional pain it brings. Imagine that you are or your awareness is a guardian standing in front of the door to your heart and self punching  activities are some malicious beings or forces that are trying to invade your[…] self punch

This is an interesting exercise that helps recognize how the mind is creating concepts. While you’re reading these words you probably can hear an inner voice in your head voicing them out. You can see that there is some feeling, some identity attached to this voice. Although it’s your mind reading, the voice seems to[…] reading exercise

Can you tell what is your flavour?How do “you” taste?The trees taste like my mother.My new trousers taste a little bit like a friend that wears similar ones.But how do you taste from inside?How do “you” taste for your own consciousness? But what is this flavour?How does it taste?The taste of life is coca-cola,So this[…] what is your flavour?

First open your eyes. Now while keeping your eyes open imagine yourself as an empty space in which all sounds are happening. They come and go. They pass through the empty space of your body. Remember, none of the sounds can harm you. The noise of passing cars and motorbikes, the horns, the voices of[…] Noise meditation

Some time ago I was riding my bike to town. Suddenly I saw a body of a dead cat, possibly killed by a car. As I was approaching the carcass, my whole body reacted with disgust and all related emotions and thoughts. As I was getting closer, suddenly my perception shifted. It wasn’t a dead[…] Dead cat and a leaf

Rabbit – duck What do you see? A duck or a rabbit? The perception continuously shifts. The precepts of the rabbit and the duck are competing for the space inside consciousness. Or rather, the perception creates either a percept of a duck or a percept of a rabbit. If one plays with it for a[…] Small mind- Big mind